Tendonitis

Name: Tendonitis
SKU: 623
Price: 35.00 GBP
Availability: InStock

From £35.00

Suffering from Tendonitis? Let us help you.

What is Tendonitis?

Tendonitis is a painful condition in which the tendons that attach your muscles to your bones become irritated and inflamed. It may result from overuse, gradual wear and tear, or an unexpected injury. Any tendon in your body can develop tendonitis, but it commonly occurs in areas such as the shoulders (rotator cuff tendonitis), elbows (tennis elbow or golfer’s elbow), wrists (wrist tendonitis), knees (patellar tendonitis), and ankles (Achilles tendonitis). Treatment for tendonitis typically involves rest, ice therapy, anti-inflammatory medications, physical therapy, and in some cases, corticosteroid injections or surgery for severe or chronic cases.

£35.00

What are the causes of Tendonitis?

The following are typical causes:

Overuse or Repetitive Movements: Tendonitis often develops as a result of repetitive movements or overuse of a particular tendon. Activities such as sports, manual labor, or typing can lead to strain and inflammation of tendons over time.

Acute Injury: Tendonitis can also develop suddenly due to an acute injury, such as a fall, sudden impact, or forceful movement that strains or tears a tendon.

Poor Posture or Biomechanics: Poor posture or improper biomechanics during physical activities can place excessive stress on tendons, leading to inflammation and tendonitis.

Age-related Changes: Tendons become less flexible and more prone to injury with age, which can increase the risk of developing tendonitis.

Muscle Imbalance: Imbalances in muscle strength or flexibility can place uneven stress on tendons, increasing the risk of inflammation and tendonitis.

Medical Conditions: Certain medical conditions, such as rheumatoid arthritis, diabetes, gout, and thyroid disorders, can increase the risk of developing tendonitis.

Infection: In rare cases, tendonitis may develop as a result of a bacterial or viral infection affecting the tendon.

Medications: Some medications, particularly fluoroquinolone antibiotics and corticosteroids, may increase the risk of tendonitis as a side effect.

Anatomic Factors: Anatomic abnormalities or variations in tendon structure can predispose individuals to tendonitis.

Inflammatory Diseases: Inflammatory conditions such as systemic lupus erythematosus (SLE) or ankylosing spondylitis can increase the risk of tendonitis.

What are the symptoms of Tendonitis?

The following are typical signs and symptoms:

Pain: Typically localised to the affected tendon, and worsens with movement or activity.

Tenderness: The area around the tendon may be sensitive to touch.

Stiffness: Reduced range of motion in the affected area, especially after periods of inactivity.

Swelling: Mild swelling may occur around the tendon.

Warmth: The area may feel warm due to inflammation.

Is there treatment available for tendonitis?

Tendonitis is often a short-term issue, and if it is mild, symptoms should subside within a few weeks, or within a few months if it is more severe.

The treatment of tendonitis typically involves a combination of conservative measures aimed at reducing inflammation, relieving pain, and promoting healing. Here are some common treatment approaches for tendonitis:

Rest: Avoiding activities that aggravate the affected tendon is crucial to allow it to heal. Resting the affected area can help reduce inflammation and prevent further injury.

Ice Therapy: Applying ice to the affected area can help reduce pain and inflammation. Ice packs or cold therapy wraps can be applied for 15-20 minutes several times a day, especially after activities that exacerbate symptoms.

Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): Over-the-counter medications such as ibuprofen can help reduce pain and inflammation. However, these medications should be used according to the recommended dosage and duration to avoid potential side effects.

Physical Therapy: Physical therapy exercises can help strengthen the muscles surrounding the affected tendon, improve flexibility, and promote healing. A physical therapist can develop a personalized exercise program tailored to your specific needs and goals.

Bracing or Splinting: Immobilising the affected joint with a brace or splint may help reduce strain on the tendon and promote healing. However, prolonged immobilisation should be avoided to prevent stiffness and muscle weakness.

Corticosteroid Injections: In some cases, corticosteroid injections may be recommended to reduce inflammation and alleviate pain. These injections are administered directly into the affected tendon under ultrasound or fluoroscopic guidance.

Surgery: In severe or chronic cases of tendonitis that do not respond to conservative treatments, surgical intervention may be necessary. Surgery may involve removing damaged tissue, repairing or reconstructing the tendon, or addressing underlying anatomical abnormalities.

If you are unsure of diagnosis, our clinicians can advise and recommend anti-inflammatory medication which would help with pain relief. Please choose the video consultation option for diagnosis and management.