Weight Loss

Name: Weight Loss
SKU: 352
Price: 35.00 GBP
Availability: InStock

From £35.00

What is weight loss?

Weight loss refers to the reduction of total body mass, primarily through the loss of body fat, but also through the loss of muscle, bone mineral, and other tissue. It can be achieved intentionally, through diet, exercise, and lifestyle changes, or unintentionally, as a result of an underlying health condition. We do not prescribe weight loss medication, but can give you advise on weight loss.

£35.00

How can you loose weight ?

Weight Loss Mechanism:

Calories In vs. Calories Out: Weight loss occurs when the body uses more calories (energy) than it consumes. This energy deficit forces the body to use stored fat as fuel, leading to weight loss.

Metabolism: Metabolism is the process by which the body converts food and drink into energy. A person’s metabolic rate (the number of calories the body burns at rest) plays a significant role in weight loss.

What are the types of Weight Loss?

Types of weight loss:

Intentional Weight Loss:

Achieved through diet, exercise, or medical treatments.
Commonly pursued for improving health, fitness, or appearance.
Often involves lifestyle changes, including healthier eating habits and increased physical activity.

Unintentional Weight Loss:

Occurs without deliberate effort and can be a sign of an underlying health issue- please see your doctor.
Causes include chronic diseases, infections, mental health disorders, and side effects of medications.

What are the strategies for Healthy Weight Loss?

Weight Loss:

Dietary Changes:

Balanced Diet: Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Reduce intake of processed foods, sugary drinks, and high-calorie snacks.
Portion Control: Be mindful of portion sizes to avoid overeating. Using smaller plates and paying attention to hunger cues can help.
Calorie Counting: Tracking daily calorie intake can help ensure that you are consuming fewer calories than you burn.
Mindful Eating: Eat slowly, savoring each bite, and paying attention to hunger and fullness cues to avoid overeating.

Exercise:

Aerobic Exercise: Activities like walking, running, cycling, and swimming help burn calories and improve cardiovascular health.
Strength Training: Building muscle through resistance exercises (like weight lifting) can increase metabolic rate and help maintain muscle mass during weight loss.
Consistency: Regular physical activity, ideally at least 150 minutes of moderate-intensity aerobic activity per week, is essential for sustained weight loss.

Behavioral Changes:

Goal Setting: Set realistic, achievable weight loss goals. For example, aiming to lose 1-2 pounds per week is generally considered safe and sustainable.
Support Systems: Seek support from friends, family, or weight loss groups. Professional guidance from a dietitian or nutritionist can also be helpful.
Stress Management: Stress can lead to emotional eating and weight gain. Techniques like meditation, yoga, or deep breathing exercises can help manage stress.

Medical Interventions:

Prescription Medications: In some cases, medications may be prescribed to help with weight loss, especially if lifestyle changes alone are not effective.
Bariatric Surgery: For individuals with severe obesity, weight loss surgery (such as gastric bypass or sleeve gastrectomy) may be an option.
Professional Monitoring: Regular check-ins with a healthcare provider can help track progress and adjust the weight loss plan as needed.

What are useful tips for weight loss?

These can help you to loose weight faster:

Eat regular meals, so that you are less likely to snack

Increase fruits and vegetables as they are high in vitamins and minerals and low in fat and calories

Do not miss breakfast

Keep well hydrated as some people confuse thirst with hunger

Increase fibre foods in your diet, e.g. oats, wholegrain bread, fruit and vegetables, brown rice and pasta and beans, lentils and peas

Read food labels

Smaller portion sizes

Do not avoid certain foods as you will crave them more

Try to limit your storage of junk food

Plan and organise your meals

Reduce alcohol

Stay more active and increase exercise.

Our clinicians can give diet and exercise advice, so you can book a telephone consultation.

Weight Loss

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How can you loose weight ?

Weight Loss Mechanism:

What are the types of Weight Loss?

Types of weight loss:

What are the strategies for Healthy Weight Loss?

Weight Loss:

What are useful tips for weight loss?

These can help you to loose weight faster: