Weight Loss

Name: Weight Loss
SKU: 352
Price: 29.00 GBP
Availability: InStock

From £29.00

Weight loss can be challenging for the majority of patients, but it does require diet changes and exercise. Changing eating habits slowly is key and always ensure you plan your meals. We do not prescribe weight loss medication, but can give you advice on weight loss.

£29.00

Tips for weight loss

These can help you to loose weight faster:

Eat regular meals, so that you are less likely to snack

Increase fruits and vegetables as they are high in vitamins and minerals and low in fat and calories

Do not miss breakfast

Keep well hydrated as some people confuse thirst with hunger

Increase fibre foods in your diet, e.g. oats, wholegrain bread, fruit and vegetables, brown rice and pasta and beans, lentils and peas

Read food labels

Smaller portion sizes

Do not avoid certain foods as you will crave them more

Try to limit your storage of junk food

Plan and organise your meals

Reduce alcohol

Stay more active and increase exercise.

Our clinicians can give diet and exercise advice, so you can book a telephone consultation.

Weight Loss

Book a consultation

Tips for weight loss

These can help you to loose weight faster: